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Originally Posted by aqs 10 sets 10 reps,(german volume)1 exercise per bodypart 10 sets per
bodypart 10 reps a set,40 secs rest between sets.
will this not lead to overtraining? |
Not if everything else is in place like good quality food and rest,plus this is mostly done to shock a lagging bodypart back into action so the rest of the muscle groups either get trained as per normal or they get trained with a few less sets and intensity.
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Never heard of this one before "1 set every hour(allday training weak bodypart)"
Thanks Cookie.
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No probs hackski,got an even better one than that for pronto muscle growth;)
Jimmy mate you crack me up:p do you want me to send em over to you when Ive loosened em up and finished with em:p
