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aqs · 15-12-2004, 04:41 AM

10 sets 10 reps,(german volume)1 exercise per bodypart 10 sets per
bodypart 10 reps a set,40 secs rest between sets.

will this not lead to overtraining?

15-12-2004, 04:41 AM	#9 (permalink)
aqs Newbie Trainer Join Date: Oct 2004 Posts: 27	10 sets 10 reps,(german volume)1 exercise per bodypart 10 sets per bodypart 10 reps a set,40 secs rest between sets. will this not lead to overtraining?