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Originally Posted by big Nothing is wrong with them per se - just that there are better choices of food.
Chicken breast is a better source of food than chicken legs, so why eat legs?
Yogurt can smooth you out a lot, plus it's primarily sugar.
I always look at it like this: You have a set number of calories per day no matter what your diet is. Apart from occasional cheats, you should use those calories to the absolute best of your ability. |
Big, I agree with this and cant give you points(maxed out right now)
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But with the exception of: Chicken breast is a better source of food than chicken legs, so why eat legs?
Well, the Leggs are cheap, cheaper than the breasts.
For the most part the breast is leaner.
If you are lacking fat in the diet you can make it up here.