| Don't worry, flax seed oils are a good thing. They are second best to fish oils. The fish oils are omega 3. Olive oils are omega 6. Ratio of the two is very important. I can guarantee you don't get enough omega 3's. They say if you have dry skin, flax seed oil will get rid of that. Don't forget, fats supress insulin more than protein. Do the math. On the atkins diet, if you can't get into ketosis, then you need more fat. Fat is your friend, bad carbs are your enemy. |