| well, you can get your ALA's from that if you are cycling and that would be good. It has omega-3 and omega-6 fattie acids in good ratios.
It has fiber, protein, lignans, EFA's
The Lignans are anti cancer, anti bacterial and anti viral properties.
You can buy it in oil or raw but raw it needs to be ground up for digestion.
I think it makes my protein shakes taste better. It is a good food.
__________________
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin
Scott
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
|