Thread: Tips for Beginners!
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Old 01-12-2004, 05:06 PM   #23 (permalink)
trickymicky69
Wondering how people have the time to do all this over-complicating
 
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Quote:
Originally Posted by James.Titor
i have a tip for you, one that i wish i was told the start of my lifting career:

#1 NEVER, EVER, STOP SQUATTING!

anyone will go a long way heeding that advice.
excellent advice james. it is the number one excercise for improving your physique. build the platforms of your physique and the rest will be childs play. i have said it before and i will say it again. isolation excecises should be secondary to any compound movements. all the guys in magazines do them cos they are massive already. do some isolation to put your mind at rest but do the big three primarily. if you do not grow you are doing the excecises incorrectly
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