Quote:
Originally Posted by AP11  Your diet only effects your cholesteral by around 10%, if you're healthy.
Eating many eggs isn't really going to negatively effect you, and extra cholesteral is good for a bodybuilder.
Alternatively you could buy omega-3 eggs. They're produced by chickens fed on flax seeds, rather than corn (which is unnatural to chickens and produces more saturated fats.) |
Ohh how come?
Is this still the case when trying to lose weight?
Tia
Edited to add: Sorry if it seems like a duh question :$ lol ...I'm just starting to get my head around what's good to eat and not to eat etc and just consumed an egg today.....my first in about 3 years!!!