verve

john33, you seem to resent me asking advice?perhaps i read it wrong.i don't see how " protein shk, is not like a can of tuna, so protein is not protein "???I cannot remember saying anything resembling that.ever.i read on this site things such as "have a protein shake in milk before bed"and that this will slow down the digestion, so your body slowly gets the protein through the night,and would not be as useful in water.but then i read other people saying that they do other things.so I come on here and I ask.i would rather ask and look stupid than not ask and do something stupid.if you find my questions so tiresome then don't wear yourself out answering them