| skiz, look on the back of all the packets of food....
obviously that will tell you nutritional information.
remember:
there are 4 calories to every gram of carb and protein. (eg-1 bowl of rice=40g carbs. 40x4=160 calories).
there are 9 calories to every gram of fat (cream cake=20g fat. 20x9=180 calories)
so find out whats on the packets of food.....times all the protein and carbs by 4 and all the fat by 9, that will give you an exact estimate of how many calories you are eating. |