| right no1 for starters only the last 3 sets are the total weight for the week!!!! eg week 2 is 55% so u woult 3 set of 3 reps on 55% of ur 1rm
and the way this routine works is that because every week u move up weight ur 1rm is higher!!!!! oviously on week 8 u aint gonna get 3 sets of 3 reps out on your 1 rep max but this is a guide this is waht im aiming for!!!!!
no2 7 minits rest is not enought for i am a power lifter and each set should be done from fresh!!!! so i need as much rest between sets as i can get!!!
no 3 i do squats and deads on the same day as when u come to competing u do the 3 lifts on the same day and this helps u on the day of the comp as you are not shocking ur body by doing an extra 2 lifts on 1 day will only bed doing 1 extra lift being the bench as you are use to doing squats and deads on the same day anyway!!! |