| The best book that I have found hands down is Enter the Zone by Barry Sears. That guy is a biochemist but his book is so easy to read. You are right about the food in the palm of your hand. It just makes sense. In the back of his book there is a glysimic index. If you use the lower glysimic fruits and veggies you will get ripped and healthy. The calorie counter books have the carbs, protein, fats and calories all rapped up in one book. After a while it just becomes second nature. |