| I have been training a good few years and the friends starting out that I help are normally really sore after the first time they ever train. So they can't move for days.
They often think that I must not get sore anymore, but I still get very sore in that bodypart for about 5 days following. My chest is still hurting at the moment from last wednesday. I kind of like the feeling as mentioned you know you have had a good workout.
As hakskii said steaching can help as can doing some light movement for that body part (i.e. just bodyweight squats in your case) to get the blood moving round there.
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You can't grow without pain!
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