Quote: Originally posted by Killerkeane
Im puzzled, i find the whole ratio of protein, carbs and fat too perplexing to work out every day, i know whow many calories im eating bu tno idea in carbs,fats,protein etc. | As much as I'm not really a fan of Bill Phillips, I do find it easier to deal with nutrient ratios using portion meaurement (as in the body for life diet) rather than exact figures. E.g. a handful of a healthy carb food counts as one portion etc.. At the end of the day, I've never had the patience (nor usually the time) to really sit down and plan exact nutrient ratios and numbers myself.
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