| That is one benefit winger. The other is that biceps are still relatively fresh and unused after training chest and the same is true of triceps after back. This means you can train them with greater intensity than if the split were chest with triceps and back with biceps. Occasionally I do it that way round though, as a shock measure to pre-fatigue the smaller muscle group.
Another thing I like to do is train forearms after back. I struggle to get much out of training forearms, but if I prefatigue them with my back training (think how much grip strength is used in rows , pulldowns and deadlifts) I can really hit them hard. I very rarely train forearms though - I think they get used enough in other exercises.
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