| Demon (and any other beginners)
- Firstly for beginners I wouldn't recommend training any more than 3 times a week and once for each bodypart. As a beginner you're in an advantagous position because virtually no matter what routine you do within reason you'll grow. Just the new stimulus of regular weight training will make you grow to some extent. Best to make use of this whilst you can. Then when you start to hit plateaus as you progress you can up the volume, frequency and intensity of your workout. Like with anything, you need to build your way up. If you go straight into training like Ronnie Coleman, then when your gains start to slow you dont have any fresh weapons to bring out to blast you through those sticking points. Remember - progressive muscular overload - the only way to make continuous gain.
I'd recommend this split:
mon: chest and biceps
wed: back and triceps
fri: legs and shoulders
This pairs a large muscle group with a small one every time. When you train two large groups together, one almost always suffers.
T Man
- Thats a cracking diet. A bit of green stuff (i.e. veggies or salad) would make it even better. If you really cant stomach the greens, I'd recommend that you make sure you at least take some kind of multivitamin.
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