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**Jimmy** · 20-11-2004, 05:25 PM

day1 300
day2 200
day3 100

repeat

one cheat meal of beans (whole can) on toast (2 slices) once a week

This will equal out to be 200g per day on average

When this stops working, add a day4 when you have zero carbs which will average 150g per day

20-11-2004, 05:25 PM	#14 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,501	day1 300 day2 200 day3 100 repeat one cheat meal of beans (whole can) on toast (2 slices) once a week This will equal out to be 200g per day on average When this stops working, add a day4 when you have zero carbs which will average 150g per day