| Yah, you will get it back. I would not overtrain though. I would do solid compound exercises and lift a bit on the heavy side for about 6 weeks. Then monitor your weight.
From Sat. to Monday is just a couple of days. Chest and Shoulders both incourperate the front delt and triceps so you might need some more days to recouperate, especially lifting heavy. I would modify your routine like this: either swap legs for chest and bi's or do them on Friday.
You might want to up the carbs slightly and incouperrate more fruits and vege's and less on the rice and breads.
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Scott
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