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BrokenBack · 25-08-2008, 04:08 PM

Thanx for the reply, i have tryed those and its not my neck, to give you a example even if i want to use a shoulder press machine i couldnt if i grab the handle with one hand i have to try and throw my other arm back to try and grab the other handle, not good i know, i have been doing normal streches but , must be doing something wrong.

25-08-2008, 04:08 PM	#3 (permalink)
BrokenBack Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: Norwich Posts: 406	Re: Stretching, rom in shoulders sucks!!! Thanx for the reply, i have tryed those and its not my neck, to give you a example even if i want to use a shoulder press machine i couldnt if i grab the handle with one hand i have to try and throw my other arm back to try and grab the other handle, not good i know, i have been doing normal streches but , must be doing something wrong.