UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

BrokenBack · 25-08-2008, 03:14 PM

Hey there, i have real bad rom in my shoulders, i cant even get a broom stick behind my head onto my traps let alone a bar for squats, does anyone no a good stretching workout to get my rom back, i know it wont happen over night, but sumthing is better then nothing.

Thanks

25-08-2008, 03:14 PM	#1 (permalink)
BrokenBack Not as in the gay cowboy film, as in a back injury lol Join Date: Nov 2006 Location: Norwich Posts: 405	Stretching, rom in shoulders sucks!!! Hey there, i have real bad rom in my shoulders, i cant even get a broom stick behind my head onto my traps let alone a bar for squats, does anyone no a good stretching workout to get my rom back, i know it wont happen over night, but sumthing is better then nothing. Thanks