| i have always been told that if you have a weak grip/wrists bin the straps. you train your weakest areas to become the strongest. do not mess around making excuses like "i cant do that i have weak wrists". just train, stop when the pain becomes unbearable, wait two minutes and try again. deads etc when using straps do not give you the best from the excercise. big grip=big forearms=big lifts=big strength. |