Thanks for the informative post,
basically (in my opinion) I had read alot, but what I'd been reading were articles.
Articles it would seem are hap-hazard of different opinions, that realistically don't help.
Sure an article will help if you are looking to find out -INSERT BODYBUILDING RELATED TOPIC-
but for background reading, the forums seem much better.
You get arguements over certain matters, you get the opinions of a group of people, and you dont get someone who has posted up a routine of XYZ without them gettin pointed in the right direction.
Since changing what I'm reading
Changing my views
Understanding more
Thinking 'less'
I have changed everything around
Heres my workout journal on bodybuilding.com if anyone fancies a rather extended read.
http://forum.bodybuilding.com/showth...hp?t=110121841
If you dont wish to read it, basically I'v cut out 99% of isolations, put in some huge compounds, and will be completing a simple, effective, abbreviated routine.
Listening and keeping an eye on my body, making adjustments as necessary.
Thanks all.
Essentially ignore all my Qs at the start
