Thread: please help, having trouble toning lower abbs
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Old 17-08-2008, 04:10 PM   #4 (permalink)
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Re: please help, having trouble toning lower abbs
As already stated, it will mostly be diet and cardio.

I do find leg and knee raises are great for building/toning the lower abs. You can do this laying on your back or upright on a dip machine.

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