Thread: Is there any point pushing out few reps with heavy weights?
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Old 15-08-2008, 12:52 PM   #15 (permalink)
trickymicky69
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Re: Is there any point pushing out few reps with heavy weights?
Quote:
Originally Posted by Robsta View Post
I mix and match so may do 160-180 x 10 reps....then may only get 4 reps out on 200......because I'm burnt out from previous sets....nowt wrong whatsoever with it.
thats not to bad for dumbell shoulder press rob

you are just showing off now
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