| Re: Can you build good legs without squat?
I wouldnt give up mate, they are awesome for putting some size on and hit a range of muscles that it would take you a dozen exercises to isolate individually
Ask someone to spot you in the gym, I did and my form improved and now I can squat a fair amount and have noticed some good gains in only a few months of 'proper' squating.
Get your form nailed on first then stick a few plates on... |