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davetherave · 13-08-2008, 10:41 PM

chest and triceps (with really sore teres majors)

flat bench
80kg 1x6
100kg 1x6
106kg 1x4
50kg 1x16

incline bench
70kg 1x8
80kg 1x8
84kg 1x8

dips (kept to bodyweight)
bodyweight 3x8

close grip bench
50kg 1x8
60kg 1x8
70kg 1x8
72kg 1x8

* back on close grip bench, yay

13-08-2008, 10:41 PM	#295 (permalink)
davetherave if you don't fancy me you must be a lesbian Join Date: Mar 2008 Location: Manchester, England Posts: 2,965	Re: (davetherave) the road is long chest and triceps (with really sore teres majors) flat bench 80kg 1x6 100kg 1x6 106kg 1x4 50kg 1x16 incline bench 70kg 1x8 80kg 1x8 84kg 1x8 dips (kept to bodyweight) bodyweight 3x8 close grip bench 50kg 1x8 60kg 1x8 70kg 1x8 72kg 1x8 * back on close grip bench, yay __________________ Carlsberg don't do journals, but if they did they would be the best journals in the world Much like this ....... http://www.uk-muscle.co.uk/members-p...road-long.html Big three bench 110kg (for5) deadlift 140kg (for5) squat 124kg (for6) for the rest please see my journal