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willsey4 · 12-08-2008, 01:48 PM

Have you pwo shake after your cardio.

I read an article on this on Muscular Development by Dave Pulumbo. I will see if i can dig it out.

I think the theory behind it was if you have your pwo shake before cardio the nutrients on the shake will then be used for energy for the cardio and therefore will not be used by your muscles for repair.

12-08-2008, 01:48 PM	#3 (permalink)
willsey4 Looking Freaky Join Date: Apr 2008 Location: Essex Posts: 543	Re: When to have PWO drink Have you pwo shake after your cardio. I read an article on this on Muscular Development by Dave Pulumbo. I will see if i can dig it out. I think the theory behind it was if you have your pwo shake before cardio the nutrients on the shake will then be used for energy for the cardio and therefore will not be used by your muscles for repair.