Thread: PreWO + PostWO, what do you take?
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Old 10-08-2008, 05:25 PM   #15 (permalink)
fozyspilgrims
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Re: PreWO + PostWO, what do you take?
Pre-workout is breakfast:

Protein shake with fine Scottish oats and creatine and BCAA's and peanut butter on toast.

PWO

WMS and BCAA's and creatine followed 20 mins later by Protein and malto.
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