Got ya. I really dont like veggies eather, but I eat them. This is kinda new thinking but if you can bring down your bodies acid content, then you will be healthier. That is done by green veggies. Also, any oil that is liquid at room temperature is good for you. Those are omega 3 and omega 6 oils. Stick with the fish oils. The will actually clean the arteries and you will be less apt to die of a heart attack. They also say fish once a week will reduce heart attacks by 50%. That is impressive. Dont forget fats supress your body from spiking insulin. If your insulin levels are high then you will store fat. Low insulin levels and your body uses the fat for energy. Dont forget 1 fat gram is 9 calories. A carb or protein gram is 4 calories. If you ate the right amount of fat you could bump up your overall calories and be healthier.
