| Re: Diet & Training - is this ok?
Diet wise,as above,very low in protein.You'll need at least 200g imo
You currently have none up until lunch,add 40g worth at brekky and another 30g at 2nd meal.
Eggs are a good edition,healthy fat(also lacking) and excellent protein source
On your Push day add Dips and lat raises,lose the flyes
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