Quote:
Originally Posted by leeston  can someone help here please. i know a few guys who have two drinks after they have trained. They seperate the carbs and have those first, then a shower and then the protien in a second drink (about 15 mins later).
is there any credit in doing it this way or is just complicating the issue? |
Lee,that protocol is generally applied to WMS due to the absorption rate theory,however,i do know guys who also do it with other carb sources.
It's all part of the greatly overhyped PWO argument that will continue to rage.
If you consume 6 - 8 meals on a daily basis utilising carbs and fats appropriately then you will have your bases covered as you will have a constant supply of nutrients in the system to be utilised.
So,imho,as long as you are getting the adequate nutrition for your individual goal/needs it will make little difference which route you take PWO