| Well I heard that you can only matabalise 35 grams of protein per meal. If you divided your chicken breasts up a little you might get a better bang for your buck. Meal two is kinda carby but that is ok cause it is still morning so to speak. I kinda dont like the weight gainer proteins cause they are all sugar. Also you need all the colors for vegetables. Green, yellow.red. Just for the vitamin aspect. I know you want to gain weight but you will gain, just be patient. Damn you should be writing these posts not me. You seem to have a good grasp on the training, and diet aspect. During the winter months just get a little more sleep than during the summer. What are your stats? With this kind of diet and training I think you probably look pretty good. It is the guys that cant gain weight that have the upper hand on body building. They feed the muscles and gain weight. The heavy guys that have to diet and try to add muscle dont seem to look as muscular. How much muscle are you going to gain if you are cutting. Enough said. Good job T-man. |