| To answer robins question, I find it very difficult to eat as much as I need to gain weight. My diet is very plain and I don't like a lot of foods. A normal days eating would be;
8:30 Oatmeal with rasins and protein shake (don't like eggs)
11:00 2 Large wholemeal rolls with 100g low fat cheese in each
+ 1/2 serving of my weight gainer shake
13:30 2 large chicken breasts + bowl of wholegrain rice
16:30 2 large chicken breasts + bowl of wholegrain rice
17:30 pre workout shake
19:00 post workout shake
20:00 steak + bowl of wholegrain rice
22:00 1 chicken breast + 1/2 bowl of wholegrain rice
24:00 steak by itself
Protein shake to take to bed and drink during night
It is not the same every day but pretty much just chicken, steak and rice. With the odd double whopper from buger king.
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You can't grow without pain!
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