Quote:
Originally Posted by eventure  I find circuit training helps to burn more calories hence lose more body fat. Also supersets. Thus works for me anyway. I find that sweat so much because i train with high intensity. Instead of taking 1-2 mins break betweens sets i wait 30-40 seconds and go straight back to my nxt set. |
But the water last in sweat and the weight loss from it, will just be gained again when you rehydrate.
The way you want to be losing weight it making your body use stored fat for energy.