Thread: Been 3 months, Am I doing it right?
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Old 29-07-2008, 01:14 AM   #3 (permalink)
trickymicky69
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Re: Been 3 months, Am I doing it right?
and dont do abs every day, twice a week should be more than ample as long as your training involves enough exercises that work your core.

i also dont see a problem with cardio twice per week for 30mins each time and think some people overlook it as its too easy not to do it.
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