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eventure · 28-07-2008, 11:34 PM

I find circuit training helps to burn more calories hence lose more body fat. Also supersets. Thus works for me anyway. I find that sweat so much because i train with high intensity. Instead of taking 1-2 mins break betweens sets i wait 30-40 seconds and go straight back to my nxt set.

28-07-2008, 11:34 PM	#16 (permalink)
eventure Gym Addict Join Date: Jul 2007 Location: North London Barnet Posts: 88	Re: How many sets/reps when loosing bf% to cut? I find circuit training helps to burn more calories hence lose more body fat. Also supersets. Thus works for me anyway. I find that sweat so much because i train with high intensity. Instead of taking 1-2 mins break betweens sets i wait 30-40 seconds and go straight back to my nxt set.