UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

davetherave · 28-07-2008, 10:38 PM

BACK IN TRAINING!!!

legs and shoulders

squats
104kg 1x6
112kg 1x4, 1x6
120kg 1x3

military press
53.5kg 1x8
61.5kg 1x8
67.5kg 1x8
71.5kg 1x8

power cleans
50kg 1x5
64kg 1x5
66kg 1x5

* i managed to fall forwards on set two of the squats,
* i did learn that i cannot get my straps to go on properly in shorts (ie bare legs) lesson learnt
* managed to get my 'a' in gear after the squats
* had a cracking nose bleed on the poower cleans [

]

28-07-2008, 10:38 PM	#265 (permalink)
davetherave if you don't fancy me you must be a lesbian Join Date: Mar 2008 Location: Manchester, England Posts: 2,965	Re: (davetherave) the road is long BACK IN TRAINING!!! legs and shoulders squats 104kg 1x6 112kg 1x4, 1x6 120kg 1x3 military press 53.5kg 1x8 61.5kg 1x8 67.5kg 1x8 71.5kg 1x8 power cleans 50kg 1x5 64kg 1x5 66kg 1x5 * i managed to fall forwards on set two of the squats, * i did learn that i cannot get my straps to go on properly in shorts (ie bare legs) lesson learnt * managed to get my 'a' in gear after the squats * had a cracking nose bleed on the poower cleans [] __________________ Carlsberg don't do journals, but if they did they would be the best journals in the world Much like this ....... http://www.uk-muscle.co.uk/members-p...road-long.html Big three bench 110kg (for5) deadlift 140kg (for5) squat 124kg (for6) for the rest please see my journal