Been 3 months, Am I doing it right? Hey guys hope you can give advice on what to change or hopefully just to confirm what I'm doing is right!
So I'm 16, 6ft (if that's needed), approx. 80Kg and been weightlifting for nearly 3 months now, I'm not sure whether I should bulk or cut but I'm pretty sure that should just come down to me if I want to be bigger or not, nonetheless I'm trying to bulk, this is my diet :
1st Meal :
Scottish milled oats with boiling water (60g of oats) with 30g of whey protein mixed with water, as well as fish oil, multivitamin tablets. (creatine if on phase)
2nd Meal :
2 slices of brown wholemeal bread with 50g of chicken breast and a handful of almonds
3rd Meal :
2 slices of toasted brown wholemeal bread with 2 fried eggs OR brown wholemeal rice 100g'ish OR Oat crackers and cottage cheese
Pre Workout :
30g of Whey protein with water
Post Workout:
30g of whey protein with water and 40g of maltodextrin and 40g of dextrose (L-Glutamine and other amino acids included in whey protein)
4th Meal :
Don't have much control over this but usually a good amount of meat for protein and some complex carbs as well as a variety of vegetables etc.
5th Meal:
Scottish milled oats with boiling water, 60g
My workout is 5 days per week, not all weight lifting, monday, wednesday and friday I weightlift both upper and lowerbody for 1hr 20mins and tuesday and wednesday I do around 30 mins of cardio per session (HIIT) and also abdominal exercises every day apart from weekends.
I don't do deadlifts, squats or bench presses (chest presses though) as I don't have the equipment but will do soon.
**** knows if I'm doing this right, hope I am, bit much to pile into one thread and just chucking it on you guys.
Thanks for any repsonses....
SK |