| Re: Daves Progress - started 3/4/08
Chest
BB press
60 - 10 (warm up)
90 - 3
85 - 5
....weird i know, just trying to break this 80kg hold
DB incline press
25 - 10
27.5 - 8
30 - 6
flys incline
17.5 - 10
20 - 8
triceps
extensions
25 - 10
30 - 8
35 - 6
dips
+5kg - 10
7.5 - 8
10 - 6 |