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Greekgoddess · 28-07-2008, 06:51 PM

I keep the tension on for most exercises for the full number of reps- use a spotter if you try this on incline bench press! It really hammers the legs on squats!

28-07-2008, 06:51 PM	#6 (permalink)
Greekgoddess Mature Bodybuilder Join Date: May 2008 Location: Greece Posts: 1,879 Blog Entries: 10	Re: time under tension I keep the tension on for most exercises for the full number of reps- use a spotter if you try this on incline bench press! It really hammers the legs on squats!