| Re: Routine Check
With all due respect that is a pathway to a poor physique
less is not better and structure is ideal
trainining heavy = hormonal response = metabolic furnace
eating like a sparrow = body less likely to let go of fat = skinny fat
less calories = less chance of growing muscle
less muscle = less metabolically active tissue = less body fat to be let go
IME you are better off cranking calories up, getting rid of sugars and simply doing the training suggested above by the kid.
by scrawny to brawny by berardi and starting stregnth by rippetoe and you should be good to go |