Thread: My Weight Training Journal
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Old 27-07-2008, 06:23 PM   #256 (permalink)
fozyspilgrims
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Re: My Weight Training Journal
Friday's training:

Deadlift 3 x 10,10,10 90kg/92.5kg

Shoulder press 3 x 8,8,6/8,7,6 47.5kg

Still on Bi Curls 3 x 40 10,8,6 machine sets, i did a couple of heavier negetive reps as well to finish off.

Moved up again on the deadlift but my grip was really struggling, nearly dropped the bar a couple of times, i still feel that i can lift more just my grip is getting to the max. I don't know if i will move up next week or hold on the 92.5kg for now. Did a bit of grip work with my bi's. Dropped a couple of reps on my shoulder press but not too bothered.
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