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How much can you lift: Bench Press
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27-07-2008, 05:35 PM
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Robsta
UK-Muscle Moderator
Join Date: Oct 2005
Location: In The Shire
Posts: 6,825
Re: How much can you lift: Bench Press
Did my best bench this week....140 kg x 10, 160 x 10, 180 x 8, 200 x 4.......Might go for 220 this week....
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