Quote:
Originally Posted by muscle head Your 4 - 6 week training pattern is my favourite to, but if your bulking, why are you doing cardio?
R. |
To gain muscle and to be more efficient
As for the original posters split
push/pull/legs is fine and is the second idea
You may also look at other forms of training such as FBR (full body stuff), upper/lower/off/upper/lower/off and repeat or even some volume training with chest and back, shoulders and arms and legs.
Loads of methods of splits, loads of ideas in them