Just come back from my sports massage at Nine Packs, if anyone trains at this gym you really need to book in with Kev to be pummelled, my god I feel as if he tenderised me with a steak mallety type thingy
Legs, back and glutes he mashed then stretched the old bicep for safe measures..............would much rather go through child birth but needs must. Be warned take a piece of wood to bite on

Roll on 2 weeks for another

Linda x