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Lost Soul · 27-07-2008, 07:55 AM

If you are a new trainer then focus on arms will come through

Rowing
Dips
Press
Pulls

Now, thats indirectly YET the stimulation is huge

Then squats, deads and big movements will bring them up

NOW...fast forward 9-12 months and then load in more isolations

1-2 isolations per week is ok to begin with but get a bvase down with compounds and eat and they will grow

Mould your body in a universal manner to begin with and you wont be posting "I wish I had trained legs or back" in 2 years when you are having issues brining them up

27-07-2008, 07:55 AM	#4 (permalink)
Lost Soul Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff Posts: 5,124	Re: How often do you weight train each area? If you are a new trainer then focus on arms will come through Rowing Dips Press Pulls Now, thats indirectly YET the stimulation is huge Then squats, deads and big movements will bring them up NOW...fast forward 9-12 months and then load in more isolations 1-2 isolations per week is ok to begin with but get a bvase down with compounds and eat and they will grow Mould your body in a universal manner to begin with and you wont be posting "I wish I had trained legs or back" in 2 years when you are having issues brining them up