| Re: How much can you lift: Bench Press
to be fair 100 - 150kg is a big step
im at 108kg for 5 reps, im guessing my 1rm may be something like 115kg
so there is still 35kg to find?
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Carlsberg don't do journals, but if they did they would be the best journals in the world
Much like this ....... http://www.uk-muscle.co.uk/members-p...road-long.html Big three
bench 110kg (for5)
deadlift 140kg (for5) squat 124kg (for6)
for the rest please see my journal
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