muscle head

Hi Belle,
Creatine, not sure for women, as you know already it can make you bloated and hold water, it also works you kidneys very hard,
Carly is right in what she says, anyway young lady, if your thinking of doing a figure contest, you need to have some curves on stage, you don't need to be shredded lol.
So try some herbal fat burners, try and stay away from the other ones.
But as I told Baby Yo Yo, if you want to see your body lose fat, cut your carbs and up your protein, you will find a level that will slower take that fat away.

Good luck,

R xx