Quote:
Originally Posted by Spangle1187 
I agree as above 4-6 workout is better. If you want to bulk why hit your bi's and tris twice a week? |
in my first post dude, i said i would be going light, until i get my strength back and bulk up, so i thought if i started with workout 1 , and hit my bis and tris on monday and wednesday , i would get used to lifting quicker, muscle memory and all that, monday chest n bis (also hitting tris as secondry muscle when doing chest).....wednesday back n tris (also hitting bis as secondary muscle with back), sorry, im crap at explaining stuff