colsa

Hi guys, gotta question for yas,

I will be starting weight training on monday after about 5 or 6 months off, well not off, ive been just doing cardio only because of injuries,

I used to love doing...chest with tris....back with bis....shoulders n traps,

Now then, because i will be going light until i bulk up and start getting my strength back, i was wondering if i should keep chest n tris apart and keep back n bis apart, theory is....if i do chest n bis on monday, than back n tris on wednesday, its like my bis and tris are getting 2 workouts a week, rather than doing chest n tris on a monday then back n bis on a wednesday which would only give my bis n tris 1 workout a week, if you know what i mean,

my proposed weekly workout muscle groups....

workout 1

monday....chest n bis
tuesday.....legs
wed..........back n tris
thur..........cardio
friday........shoulders n traps

then after 4-6 weeks change it to my fave muscle groups together

workout 2

monday...chest n tris
tue.........legs
wed.......back n bis
thur.......cardio
fri.........shoulders n traps

what do you think guys ?