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Chetz · 26-07-2008, 09:31 PM

I do workout all areas but mainly wanted to know how often the arms as I'm trying to focus on them.

3-4 times a week, if more than this was done, would it actually be worse off?

26-07-2008, 09:31 PM	#3 (permalink)
Chetz Loving skullcrushers Join Date: Jul 2008 Location: London, UK Posts: 62	Re: How often do you weight train each area? I do workout all areas but mainly wanted to know how often the arms as I'm trying to focus on them. 3-4 times a week, if more than this was done, would it actually be worse off?